Pathways to Health

The path to health is paved with great information.

In recent years, floodlights have been shining on the world of health. There has been a tremendous amount of research and a wealth of information available in all areas of health. Now with the internet, virtually anyone and everyone can be educated on every topic of health. Results of research from around the world are now easily accessible, with just the click of the mouse or even a word spoken into your smartphone. These are incredible times to be living: for the pathway to health, is made more apparent than ever before, and indeed is paved with great information: all one has to do is choose to take that path. Here are 12 steps to consider on the route to health. If you are reading this then perhaps you are taking the first one.

1. The first step: Start.
2. Listen to your body, be still:
3. Link into determination
4. Change your mindset, have an open mind
5. Aline with like-minded and positive people
6. Tune into the universe and go within
7. Indulge and luxuriate; Love yourself
8. Do the research and know your herbs
9. Embrace food Eat in color, Drink wine, and Fast.
10. Enjoy the sun and get air.
11. Have sex Laugh.    
12. Listen to music Dance.         

Take the first step

The start of a worthwhile journey begins with a single step. Taking a step toward good health opens the door to a mansion of happiness and well-being.

Listen to your body- be still 

Now more than at any other time in history, we must fine-tune our ability to hear what our bodies are saying. Today we’re bombarded, with so many chemicals, stress, and negativity, ” Be still and know that I am ” Psalm 46:10

 

Link into determination

The surest way to change, to create or shift anything, is to be determined to reach the objective. Determination is the fuel to move forward. Get a coach, a mentor, a family member, or a friend to cheer you on.

 

Change your mindset – Have an open mind

Most people believe that only the medical establishment knows what’s best for them, and they, therefore, put complete trust in that and forsake their body’s natural abilities to do well. Open your mind and be receptive to your body’s miracle. It is a magnificent instrument.

Aline with like-minded people.

 Your personal growth and success depend on the support of the people around you. Aligning with like-minded and positive people is vital to your strength while on your path to health.

 

Tune into the universe and go within

Tune into the universe and know that all things are possible. Go within yourself and experience pure potentiality. ( this means to do any form of meditation ) “The kingdom of heaven is neither here nor there for the kingdom of heaven is within you ” Luke 17: 20-21

 

Indulge and luxuriate; love yourself

It is an absolute requirement that on the path to higher health, you must take time for yourself. Indulge in the goodness of luxury. We were meant to be pampered, looked after and adored, we must do everything to achieve this truth; it takes the action of loving yourself. Get a massage.

 

Do research-Know your herbs

We are fortunate to be living at a time when knowledge is abundant.  ” For there is nothing hidden, which shall not be manifested”  Mark 4:22 There is everything under the sun made to make humanity well. Herbs are an excellent source of wellness. Get to know the wonderful benefits of herbs. “I give you every herb upon the face of the earth; it shall be for meat” Genesis 1:29.

 

Embrace food – Eat in color

Food and water are the main streams of our earthly existence; we must embrace them with the utmost respect. The best way to ensure that we are giving our bodies the best fuel is merely to eat in color; Nature is abundant in vivid colors, and that’s what we must consume.

 

                                                                                                Fast

Fasting is the most neglected aspect of health, yet it is among the most important parts of achieving and maintaining good health. The Bible makes several references to fasting, fasting for healing the body, the mind, and the spirit.” But when they were sick, my clothing was sackcloth: I humbled my soul with Fasting, and my prayer returned into mine own bosom.” 

 

Enjoy the sun get air:

Sun and fresh air, are like angels”s breath upon our bodies and one blow of an angel’s breath can heal the body of every and any anomaly.

Make Love and laugh:

Making love, having sex and laughing are effortlessly beautiful ways to achieve good health and well-being. During sex, you secrete the hormone called Oxytocin, which increases your state of emotional well-being while laughing secretes the hormone called dopamine, which makes you feel happy. These hormones in the body, strengthen, heal, rejuvenate and brighten the entire body.                             

                                                                                                                                                                                                                                                                                               Listen to Music:                                                                                                   

Music is the universal sound and language. It is what connects us all to everything in this world, and beyond. Music is vital to our existence on the path to our wealth and well-being.

 

                                                                                        Dance:                                                                                                  

Dancing is the physical manifestation and expression of music, and sound, without which our humanity would become hardened and disconnected. We must dance and let the sounds heal us.