Health Management Education.
Managing our health can be at times a consuming process, but once we get in the groove of it, it pays significant dividends, in savings of time money and well-being. Through education, and by being your health manager, you are giving yourself the greatest gift of ongoing health, as only you, can know and understand you, best. It is most important to manage your health, while you can and before it comes down to managing your illness. Prevention is the best cure. If you are reading this, I assume that you are aware of these simple facts., on the other hand, you may not have ever thought of health management in this way, if it is so then you are here because you need to be.
All said let’s talk about some of the ways that we can and need to manage our health. To do any self-management, however, we must first become aware of ourselves. Meaning, taking stock of yourself, and the way you feel; when you look in the mirror, what do you see, what do you feel about what you see? Can you give yourself an honest evaluation, are you hard on yourself, do you even care about the self that is you? ( Actually, if you didn’t care you probably would not be reading this ) Do you want to take care of you? Yes? Then, begin with self-management of your health and well-being.
Educate yourself about health, and about different ways of dealing with the healthy self, by so doing you may never have to deal with what may be the other thing, and that is the unhealthy self. Let’s be real we are not able to traverse this plane of existence without some form of unhealthiness, but don’t ignore it the unhealthy self must be dealt with.
Educate yourself about dealing with the frail, unsound self. In today’s environment, sadly, we have so much to deal with, (way too much to deal with!) more often than we care to think about and the unsound self tumbles in. Getting a coach is a very good idea. This is a very effective way of fast-tracking your self-education, try not to go it alone.
Educate yourself about alternative diets and health care, about herbs and the herbal kingdom. This a big one, and we need to embrace it wholly. Get comfortable with thinking of a cure instead of relief. Often when you go to the Doctor, you are given aid and not a cure. Typically a treatment from the mainstream, at times, results in another unwanted condition. So here is where getting in touch with your you-ness is vital.
Getting enough sun and fresh air seems a simple form of health management, yet today we do so little of that; depleting ourselves of essential elements and minerals obtained best, from nature, which will infuse in the exact amount of everything needed for your makeup.
Taking a simple walk, and breathing deeply from time to time, does wonders for the total body, aiding in maintaining youthfulness. Take a mental stock of how you are thinking. This will have an immediate effect on your body and well-being. Think young and healthy, and that’s what you will be. I call this the magic help in health management.
Surrounding yourself with beauty and beautiful you will be, with nature, and naturally healthy you will be, with music and singing and dance you will do, Joy and Love you will have. Get a coach
We will have more on this topic in the future. so stay tuned as we move forward in discovering amazing ways of managing and achieving great health and the best self we can be, in mind spirit and body.